by tjmusyoki | Jan 25, 2023 | Behavioral change, Counseling and psychology, inspiration, mental health and wellbeing, Mindset and growth, Paradigm shift
Why affirmations and incantations can be the miracle you need to change your life. In the end it is not the years in your life that count. It is the life in the years. Abraham Lincoln A personal journey, the story of my life, and one which when I look back I see a...
by tjmusyoki | Jul 5, 2022 | Behavioral change, Counseling and psychology, mental health and wellbeing, Mindset and growth
Photo by Karolina Grabowska on Pexels.com Being a little stressed does not mean you are developing trauma or have been exposed to traumatic experiences. A tough day at work, overdue tasks giving you pressure, or a disagreement with a loved one can be what is causing...
by kabukamax | Mar 7, 2022 | Behavioral change, Counseling and psychology, mental health and wellbeing, Mindset and growth
The schools have finally closed after a rigorous term of studies and students get almost two months at home as parents, this is the time you get to spend some quality time with your child. Parents most of the time focus on satisfying their children’s physical needs...
by kabukamax | Jan 6, 2022 | Behavioral change, Counseling and psychology, mental health and wellbeing
Mental illness or disorder is clinically described as a wide range of conditions that affect one’s mood, thinking and behaviour. There are different types of mental disorders this includes; Depression, Post-traumatic stress disorder (PTSD), Anxiety,...
by kabukamax | Dec 4, 2021 | Behavioral change, Counseling and psychology, mental health and wellbeing, Mindset and growth
As human beings, we react to both physical and mental changes in our lives differently. If the reaction is negative the individual will feel stressed. Stress can generally be defined as a collection of physiological, emotional, behavioral, and cognitive reactions that...
by tjmusyoki | Nov 24, 2021 | Behavioral change, Counseling and psychology, mental health and wellbeing, Mindset and growth
If today was your last day alive, what would you do differently? The fallacy and the story we all tell ourselves yet hind in the cocoon of complacency. What a fun way to sink deep into our unconscious being, to explore a different perspective and change if it...
