by davisokerosi | Aug 19, 2024 | Behavioral change, Counseling and psychology, mental health and wellbeing
In the last two decades, social media has evolved from a niche interest into a global phenomenon, fundamentally reshaping how people communicate, share information, and form relationships. Platforms like Facebook, Instagram, Twitter, and TikTok have woven themselves...
by davisokerosi | Aug 5, 2024 | Behavioral change, inspiration, mental health and wellbeing
Daytime sleepiness is a common issue affecting millions of people worldwide. It can hinder productivity, impair cognitive function, and reduce the overall quality of life. Understanding the causes and adopting effective strategies to manage it can significantly...
by davisokerosi | Aug 5, 2024 | Behavioral change, inspiration, mental health and wellbeing
Daytime sleepiness is a common issue affecting millions of people worldwide. It can hinder productivity, impair cognitive function, and reduce the overall quality of life. Understanding the causes and adopting effective strategies to manage it can significantly...
by davisokerosi | Jul 29, 2024 | Behavioral change, Counseling and psychology, mental health and wellbeing
Codependent relationships are intricate and often challenging dynamics that can deeply affect the mental, emotional, and even physical well-being of individuals involved. In these relationships, one person typically prioritizes the needs and desires of the other to...
by davisokerosi | Jul 29, 2024 | Behavioral change, Counseling and psychology, mental health and wellbeing
Codependent relationships are intricate and often challenging dynamics that can deeply affect the mental, emotional, and even physical well-being of individuals involved. In these relationships, one person typically prioritizes the needs and desires of the other to...
by davisokerosi | Jul 15, 2024 | Behavioral change, mental health and wellbeing
Social Anxiety Disorder (SAD), also known as social phobia, is a common mental health condition characterized by an intense fear of social situations. This fear often stems from the worry of being judged, embarrassed, or humiliated in front of others. Individuals with...
