by davisokerosi | Nov 4, 2023 | mental health and wellbeing
Depression is a complex and debilitating mental health condition that affects millions of people around the world. It can cast a dark shadow over every aspect of a person’s life, making it difficult to find joy, motivation, and even the will to continue living. While...
by tjmusyoki | Jan 25, 2023 | Behavioral change, Counseling and psychology, inspiration, mental health and wellbeing, Mindset and growth, Paradigm shift
Why affirmations and incantations can be the miracle you need to change your life. In the end it is not the years in your life that count. It is the life in the years. Abraham Lincoln A personal journey, the story of my life, and one which when I look back I see a...
by tjmusyoki | Jan 25, 2023 | Behavioral change, Counseling and psychology, inspiration, mental health and wellbeing, Mindset and growth, Paradigm shift
Why affirmations and incantations can be the miracle you need to change your life. In the end it is not the years in your life that count. It is the life in the years. Abraham Lincoln A personal journey, the story of my life, and one which when I look back I see a...
by tjmusyoki | Jul 5, 2022 | Behavioral change, Counseling and psychology, mental health and wellbeing, Mindset and growth
Photo by Karolina Grabowska on Pexels.com Being a little stressed does not mean you are developing trauma or have been exposed to traumatic experiences. A tough day at work, overdue tasks giving you pressure, or a disagreement with a loved one can be what is causing...
by tjmusyoki | Jul 5, 2022 | inspiration, mental health and wellbeing, Mindset and growth, Paradigm shift
Photo by Ron Thomas on Pexels.com Yes, it’s a struggle. I have been there; done that but there is always a great sunset on the horizon. I know the sweat and the tears it takes to “achieve it” in this primal youth of ours. The Kenyan youth faces amultitude of demons in...
by tjmusyoki | Jul 1, 2022 | Behavioral change, mental health and wellbeing, Paradigm shift, Poetry
Welcome to Nasaha Africa We create a platform where writers write their stories, share them to the world, and are acknowledged for their uniqueness through an initiative dubbed speak up and out to the world, we let you be the orator of your story. New to the site?...
