by davisokerosi | Apr 8, 2024 | Behavioral change, mental health and wellbeing
Microaggressions are subtle, often unintentional comments or behaviors that convey negative or discriminatory messages towards marginalized groups. While they may seem small, their cumulative impact can be significant, contributing to a hostile work environment and...
by davisokerosi | Apr 1, 2024 | Behavioral change, mental health and wellbeing
Dismissive-avoidant attachment style pertains to individuals who tend to avoid emotional intimacy and closeness in relationships. This attachment style often emerges from childhood experiences where caregivers were consistently unavailable or unresponsive to the needs...
by davisokerosi | Mar 25, 2024 | Behavioral change, mental health and wellbeing
Anxiety can be a challenging emotion to navigate, often leaving individuals feeling overwhelmed and powerless. However, one effective technique for managing anxiety is through the use of affirmations. Affirmations are positive statements that can help rewire your...
by davisokerosi | Jan 15, 2024 | Behavioral change
In today’s fast-paced and demanding work environments, many individuals find themselves carrying emotional baggage from their professional lives. Whether it’s the pressure of deadlines, conflicts with colleagues, or the constant fear of job insecurity,...
by tjmusyoki | Jan 25, 2023 | Behavioral change, Counseling and psychology, inspiration, mental health and wellbeing, Mindset and growth, Paradigm shift
Why affirmations and incantations can be the miracle you need to change your life. In the end it is not the years in your life that count. It is the life in the years. Abraham Lincoln A personal journey, the story of my life, and one which when I look back I see a...
by tjmusyoki | Jan 25, 2023 | Behavioral change, Counseling and psychology, inspiration, mental health and wellbeing, Mindset and growth, Paradigm shift
Why affirmations and incantations can be the miracle you need to change your life. In the end it is not the years in your life that count. It is the life in the years. Abraham Lincoln A personal journey, the story of my life, and one which when I look back I see a...
