by davisokerosi | Jun 17, 2024 | Behavioral change, mental health and wellbeing
Cognitive Behavioral Therapy (CBT) is a widely utilized, evidence-based therapeutic approach that focuses on the interplay between thoughts, feelings, and behaviors. Its primary goal is to identify and challenge negative thought patterns and beliefs, thereby altering...
by davisokerosi | Jun 17, 2024 | Behavioral change, mental health and wellbeing
Cognitive Behavioral Therapy (CBT) is a widely utilized, evidence-based therapeutic approach that focuses on the interplay between thoughts, feelings, and behaviors. Its primary goal is to identify and challenge negative thought patterns and beliefs, thereby altering...
by davisokerosi | Jun 3, 2024 | Behavioral change, Counseling and psychology, mental health and wellbeing
Suicidal ideation, or thoughts of suicide, is a serious mental health issue that affects millions of people worldwide. It can range from fleeting thoughts to detailed planning. Understanding and managing suicidal ideation is crucial for anyone experiencing it or for...
by davisokerosi | May 27, 2024 | Behavioral change, Counseling and psychology, mental health and wellbeing
Social Anxiety Disorder (SAD), also known as Social Phobia, is a prevalent mental health condition characterized by an intense fear of social situations and interactions. Individuals with social anxiety often experience overwhelming distress and anxiety in social...
by davisokerosi | May 20, 2024 | Behavioral change, Counseling and psychology, mental health and wellbeing
Attention Deficit Disorder (ADD), commonly referred to today as Attention Deficit Hyperactivity Disorder (ADHD) when hyperactivity is present, is a pervasive mental health issue affecting millions of individuals worldwide. This condition, often diagnosed in childhood,...
