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<\/figure>\n\n\n\nAccording to Arie W. Kruglanski, a university professor and a member of the American Psychological Association and the American Psychological Society. The closure is an individual\u2019s desire to find a firm answer so that they don\u2019t have to live with ambiguity. He adds that it helps people accept that an active relationship is over.<\/p>\n\n\n\n
It can also mean the feeling that an emotional or traumatic experience has been resolved. That is for instance the process of acceptance after the death of a loved one. Closure is the final stage of grief. <\/p>\n\n\n\n
The Process of getting closure<\/strong><\/p>\n\n\n\n Talk<\/em><\/strong> Accept<\/em><\/strong> Don\u2019t bottle up emotions<\/em><\/strong> Forgive<\/em><\/strong> Move on<\/strong><\/em> Importance of closure<\/strong><\/p>\n\n\n\n Closure comes with a lot of importance that impact an individual\u2019s life positively, for instance<\/p>\n\n\n\n It;- Getting Closure does not mean that you have completely forgotten about your loved one, it helps you to return to a new normal way of life and accept the reality. <\/p>\n\n\n\n Closure helps one to heal emotionally and psychologically by answering the question \u2018why\u2019 giving one peace of mind<\/strong><\/p><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":" We have all been there, where you\u2019ve lost a loved one either through breakup or death. In the end, you\u2019d have no choice but to accept that they don\u2019t want to be in a relationship with you anymore or that they\u2019ve gone and hopefully have found peace in the other realm. All of this in […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-403","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nasahafrica.com\/index.php?rest_route=\/wp\/v2\/posts\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nasahafrica.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nasahafrica.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nasahafrica.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nasahafrica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=403"}],"version-history":[{"count":0,"href":"https:\/\/nasahafrica.com\/index.php?rest_route=\/wp\/v2\/posts\/403\/revisions"}],"wp:attachment":[{"href":"https:\/\/nasahafrica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nasahafrica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nasahafrica.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
At long last you\u2019ll have to talk to the other party to get closure, you can meet physically or talk over the phone to know why they ended the relationship. Here you need to have an honest conversation with them not letting emotions into the way.
Afterwards, you can talk to a professional who will help you handle the loss in a better way by giving you professional guidance to develop healthy coping skills.<\/p>\n\n\n\n
This is the first step to recovery, you will have to accept that the relationship is over or your loved one is gone through probably this wasn\u2019t the line you had envisioned.<\/p>\n\n\n\n
Allow yourself to feel sad, suppressing the emotions could lead to a much more complicated psychological problem, you\u2019re allowed to feel sad, grieve and vent for the loss. This is the best way of processing the pain.<\/p>\n\n\n\n![\"\"](\"http:\/\/nasahafrica.com\/wp-content\/uploads\/2022\/02\/image_editor_output_image-952059158-1645092655173.jpeg?w=589\")
Learn to forgive yourself, your partner cum Ex and those who may have been responsible for your loved one\u2019s death. Holding on to anger will end up affecting the relationship you have with people around you. In case you were the one in the wrong you also need to put the ego away and ask for forgiveness, it is a hard move but it gives one peace of mind.<\/p>\n\n\n\n
Life still goes on, after following the steps it\u2019s time to continue with your life, engage in your usual activities filling your calendar with extra leisure activities to keep you from fixating on the problem.<\/p>\n\n\n\n
> Helps you get things off your chest and make amends.
> Allows you to end the relationship on good terms without hatred or the feeling of guilt.
> Helps you make sense of what happened.
> Makes you acknowledge that you played a role in the breakup > by helping you see the mistakes you made.
> Helps you learn more about yourself, enabling you to do better in the next relationship.
> Allows you to get answers to your questions you can understand.
> Allows you to move on with your life after the traumatic experience
> Helps you avoid projecting the hurt onto others.<\/p>\n\n\n\n