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14 Tips for Building a Daily Meditation Practice for your Mental Health
Building a daily meditation practice can have numerous benefits for your mental health. Here are some tips to help you establish and maintain a successful meditation routine: Start Small: Instead of committing to a lengthy daily session, begin with a modest goal. For...
When to Seek Professional Help for Mental Health
Mental health is an essential component of overall well-being, but it's often overlooked or stigmatized. Many people struggle with mental health issues at some point in their lives, and recognizing when to seek professional help is crucial for managing these...
Self Harm and its Complications
What is self-harm? Self-harm is when a person intentionally hurt themselves with no intention of taking their own life. It is done when someone is dealing with a very stressful situation or agonizing memories…the cost common places where people harm in their bodies is...
Self Harm and its Complications
What is self-harm? Self-harm is when a person intentionally hurt themselves with no intention of taking their own life. It is done when someone is dealing with a very stressful situation or agonizing memories…the cost common places where people harm in their bodies is...
Understanding Mood Disorders: A Guide for Teens
Mood disorders, such as depression and bipolar disorder, can affect anyone, including teenagers. These conditions can make it challenging to navigate the ups and downs of life. This guide aims to help teens better understand mood disorders, their causes, symptoms, and...
How to Manage Anxiety and Fear at Workplace
Anxiety and fear can be common emotions in the workplace, especially in today's fast-paced, competitive, and uncertain business world. The pressures of meeting deadlines, the fear of job insecurity, and the stress of dealing with difficult colleagues or superiors can...