by davisokerosi | Apr 8, 2024 | Behavioral change, mental health and wellbeing
Microaggressions are subtle, often unintentional comments or behaviors that convey negative or discriminatory messages towards marginalized groups. While they may seem small, their cumulative impact can be significant, contributing to a hostile work environment and...
by davisokerosi | Apr 1, 2024 | Behavioral change, mental health and wellbeing
Dismissive-avoidant attachment style pertains to individuals who tend to avoid emotional intimacy and closeness in relationships. This attachment style often emerges from childhood experiences where caregivers were consistently unavailable or unresponsive to the needs...
by davisokerosi | Mar 25, 2024 | Behavioral change, mental health and wellbeing
Anxiety can be a challenging emotion to navigate, often leaving individuals feeling overwhelmed and powerless. However, one effective technique for managing anxiety is through the use of affirmations. Affirmations are positive statements that can help rewire your...
by davisokerosi | Mar 11, 2024 | mental health and wellbeing
In today’s fast-paced and demanding work environments, stress has become an inevitable companion for many professionals. Balancing work responsibilities with personal life can be a daunting task, often leading to burnout and decreased overall well-being....
by davisokerosi | Mar 11, 2024 | mental health and wellbeing
In today’s fast-paced and demanding work environments, stress has become an inevitable companion for many professionals. Balancing work responsibilities with personal life can be a daunting task, often leading to burnout and decreased overall well-being....
by davisokerosi | Mar 4, 2024 | mental health and wellbeing
In today’s digitally connected world, social media platforms have become an integral part of our daily lives. From staying in touch with friends and family to accessing news and entertainment, the allure of social media is undeniable. However, while these...
