by davisokerosi | Jul 15, 2024 | Behavioral change, mental health and wellbeing
Social Anxiety Disorder (SAD), also known as social phobia, is a common mental health condition characterized by an intense fear of social situations. This fear often stems from the worry of being judged, embarrassed, or humiliated in front of others. Individuals with...
by davisokerosi | Jul 1, 2024 | Behavioral change, mental health and wellbeing
In the labyrinth of human experience, there exists a pervasive sense of unease, an existential anxiety that gnaws at the core of our being. It is a profound contemplation of our existence, our purpose, and our inevitable mortality that often accompanies our journey...
by davisokerosi | Jun 24, 2024 | Counseling and psychology, mental health and wellbeing, Mindset and growth
Grief is a profound emotional response to loss, often involving a complex interplay of emotions such as sadness, anger, confusion, and despair. It is a universal experience, yet each person’s journey through grief is uniquely personal. This article delves into the...
by davisokerosi | Jun 17, 2024 | Behavioral change, mental health and wellbeing
Cognitive Behavioral Therapy (CBT) is a widely utilized, evidence-based therapeutic approach that focuses on the interplay between thoughts, feelings, and behaviors. Its primary goal is to identify and challenge negative thought patterns and beliefs, thereby altering...
by davisokerosi | Jun 17, 2024 | Behavioral change, mental health and wellbeing
Cognitive Behavioral Therapy (CBT) is a widely utilized, evidence-based therapeutic approach that focuses on the interplay between thoughts, feelings, and behaviors. Its primary goal is to identify and challenge negative thought patterns and beliefs, thereby altering...
by davisokerosi | Jun 3, 2024 | Behavioral change, Counseling and psychology, mental health and wellbeing
Suicidal ideation, or thoughts of suicide, is a serious mental health issue that affects millions of people worldwide. It can range from fleeting thoughts to detailed planning. Understanding and managing suicidal ideation is crucial for anyone experiencing it or for...
