by davisokerosi | Apr 8, 2024 | Behavioral change, mental health and wellbeing
Microaggressions are subtle, often unintentional comments or behaviors that convey negative or discriminatory messages towards marginalized groups. While they may seem small, their cumulative impact can be significant, contributing to a hostile work environment and...
by davisokerosi | Apr 1, 2024 | Behavioral change, mental health and wellbeing
Dismissive-avoidant attachment style pertains to individuals who tend to avoid emotional intimacy and closeness in relationships. This attachment style often emerges from childhood experiences where caregivers were consistently unavailable or unresponsive to the needs...
by davisokerosi | Mar 25, 2024 | Behavioral change, mental health and wellbeing
Anxiety can be a challenging emotion to navigate, often leaving individuals feeling overwhelmed and powerless. However, one effective technique for managing anxiety is through the use of affirmations. Affirmations are positive statements that can help rewire your...
by davisokerosi | Mar 18, 2024 | Counseling and psychology
Finding the right mental health counselor is a crucial step towards addressing your mental well-being. Whether you’re dealing with anxiety, depression, trauma, or any other mental health issue, having a supportive and competent counselor can make a significant...
by davisokerosi | Mar 18, 2024 | Counseling and psychology
Finding the right mental health counselor is a crucial step towards addressing your mental well-being. Whether you’re dealing with anxiety, depression, trauma, or any other mental health issue, having a supportive and competent counselor can make a significant...
