by davisokerosi | Nov 13, 2023 | mental health and wellbeing
Building a daily meditation practice can have numerous benefits for your mental health. Here are some tips to help you establish and maintain a successful meditation routine: Start Small: Instead of committing to a lengthy daily session, begin with a modest goal. For...
by davisokerosi | Nov 10, 2023 | mental health and wellbeing
Mental health is an essential component of overall well-being, but it’s often overlooked or stigmatized. Many people struggle with mental health issues at some point in their lives, and recognizing when to seek professional help is crucial for managing these...
by davisokerosi | Nov 8, 2023 | mental health and wellbeing
Mood disorders, such as depression and bipolar disorder, can affect anyone, including teenagers. These conditions can make it challenging to navigate the ups and downs of life. This guide aims to help teens better understand mood disorders, their causes, symptoms, and...
by davisokerosi | Nov 6, 2023 | mental health and wellbeing
Anxiety and fear can be common emotions in the workplace, especially in today’s fast-paced, competitive, and uncertain business world. The pressures of meeting deadlines, the fear of job insecurity, and the stress of dealing with difficult colleagues or...
by davisokerosi | Nov 4, 2023 | mental health and wellbeing
Childhood trauma can have profound and lasting effects on an individual’s mental, emotional, and physical well-being. These adverse experiences can range from neglect and abuse to witnessing violence or going through a traumatic event. However, it’s...
